Many had
passed away because of kidney failure. It is sad that habits most us have,
could cause kidney damage.
So here
are the six major reasons of kidney damage:
1. DELAYING GOING TO A TOILET: Keeping your urine in your
bladder for too long is a bad idea. Full bladder can cause the bladder damage.
The urine that stays at the bladder multiplies bacteria quickly. Once the urine
refluxes back to ureter and kidneys, the toxic substance can result in the
kidney infections, then urinary tract infection, and then nephritis, even
uremia. When nature calls – do it as soon as possible.
2. EATING TOO MUCH SALT: You should eat no more than
5.8 grams of salt daily.
3. EATING TOO MUCH MEAT: Too much protein in your
diet is harmful for your kidneys. Protein digestion produce ammonia – a toxin
that is hard-destructible for your kidneys. More meat equals more damage to
your kidneys.
4. DRINKING TOO MUCH
CAFFEINE: Caffeine
is a component of many sodas and soft drinks. Caffeine makes your blood
pressure higher and your kidneys start suffering. So you should better cut off
the amount of coke you drink daily.
5. NOT DRINKING WATER: Our kidneys should be
hydrated properly to perform their functions well. If we don't drink enough,
the toxins can start accumulating in the blood, as there isn't enough fluid to
drain them through the kidneys. Drink more than 10 glasses of water daily.
There is an easy way to check if you drinking enough water: look at the colour
of your urine. The lighter is color the better.
6. LATE TREATMENT: Treat all your health
problems properly and have your health checked regularly. - See more at:
http://www.naijascoop.com/2015/01/top-6-bad-habits-that-cause-kidney.html#sthash.KJwqRDEt.dpuf
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